YOGA, PILATES & BARRE
Use these yoga workouts to jump-start your health and happiness. Featuring a variety of courses, each session is designed to improve your heart health, balance and flexibility for greater happiness in life. Plus collection of barre workouts to help you get lean and toned! Shake off the day’s stress as you leave everything else behind. Take a deep breath. Close your eyes. Feel your body become more connected, graceful and pleasant with each move that you make.
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HIGH INTENSITY
We have created a collection of fun and exciting videos to keep you motivated through your workout. They are designed to make you sweat, achieve desired results, and enjoy life.
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FULLBODY
Exercising is good for you, but sometimes it's hard to find the right routine. That's why we put together this collection of exercises that are easy to follow and practical.
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MEDITATION
This collection of guided meditations is a way to ignite physical and emotional healing. This can help you clear your mind, centre your body and soothe your heart.
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EDUCATIONAL
Browse this collection of educational for a variety of topics discussing everything from body positivity to health.
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EVEN MORE CONTENT!
Discover even more fun content and activities below!
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