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YOGA, PILATES & BARRE

Use these yoga workouts to jump-start your health and happiness. Featuring a variety of courses, each session is designed to improve your heart health, balance and flexibility for greater happiness in life. Plus collection of barre workouts to help you get lean and toned! Shake off the day’s stress as you leave everything else behind. Take a deep breath. Close your eyes. Feel your body become more connected, graceful and pleasant with each move that you make.

30 Minute Flow with Tracy Billows.mov
34:29
Heart Institute Foundation

30 Minute Flow with Tracy Billows.mov

Kelly Camille Pilates - FLOW
30:27
Heart Institute Foundation

Kelly Camille Pilates - FLOW

CLASS DESCRIPTION This class is a Pilates inspired strength flow targeted towards the more advanced movement enthusiast but open to beginners + all levels! This Pilates movement focuses heavily on strength, resistance, breathwork, and pushing the body. Participants are encouraged to dive inward to find their physical and mental strength. Challenging the mind with physical movement and testing the body's strength will make us stronger individuals. This Pilates inspired movement targets both the upper & lower body, focusing on the abdominal muscles, glutes, legs, biceps, and triceps.
35 Minute Standing Flow with Emily O
33:31
Heart Institute Foundation

35 Minute Standing Flow with Emily O

Grab your mat and a block for this standing flow class intended to strengthen the lower body. Recommended Equipment: Mat and optional block
30 Minute Lower Body Barre With Siobhan
36:24
Heart Institute Foundation

30 Minute Lower Body Barre With Siobhan

Set yourself up near a wall, counter or solid surface for this lower body barre class with Brit. No other equipment is needed to get a burn!
35 Minute Heart Opening Flow with Eira
35:09
Heart Institute Foundation

35 Minute Heart Opening Flow with Eira

Join Eira on the mat for this heart opening sequence. Recommended Equipment: Mat, blocks, blanket + bolster
30 Minute Yogalates with Bailey
31:49
Heart Institute Foundation

30 Minute Yogalates with Bailey

Mixing yoga + Pilates, this class is all about deep stretching, toning and strengthening. Recommended equipment: Mat + optional towel
30 Minute Restorative Flow with Kelsey
28:51
Heart Institute Foundation

30 Minute Restorative Flow with Kelsey

Grab any and all props you need to feel comfortable and supported for this restorative floor based class with Kelsey. Recommended equipment: Mat, blocks, blanket + bolster
30 Minute Lower Body Barre with Brit
32:10
Heart Institute Foundation

30 Minute Lower Body Barre with Brit

Set yourself up near a wall, counter or solid surface for this lower body barre class with Brit. No other equipment is needed to get a burn!
25 Minute Upper Body Barre with Siobhan
26:09
Heart Institute Foundation

25 Minute Upper Body Barre with Siobhan

Grab a set of light hand-weights and meet Siobhan on the mat for an upper body targeting sweat. Great to do on its own, or to add to any lower body class to customize your own full body workout! Recommended Equipment: 1-3lb weights, mat
40 Minute Full Body Barre with Emily
41:14
WildHeart Online Studio

40 Minute Full Body Barre with Emily

Join Emily for a full body barre blast. Recommended Equipment: 1-3lb weights, mat
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