HIGH INTENSITY

CLASS DESCRIPTION We hear it a lot: interval training yields an unrivaled fat burn and total body fitness. Well, it’s true. So F45 created Docklands: longer, more demanding periods of work and rest followed by shorter bursts of work and rest — all in a single workout. Changing the duration of movements, or intervals of training, in one session confuses the body, keeps it from adapting, and builds rock-solid endurance.

CLASS DESCRIPTION The focus of Foxtrot is to reach the maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.

Virtual Shredbootcamp 5.2

Virtual Shredbootcamp

Grab a mat and two light hand weights for this full body cardio pumping, all Britney, playlist! Recommended Equipment: 1-3lb weights, mat

CLASS DESCRITION Join this jump rope class led by JUMPOLOGY owner, Chad LeCoure. Jump rope is a great form of exercise that can help build coordination, endurance, and strength. In this class we will do some interval jump rope training to work on our endurance. Two ropes (a light weight and weighted) are recommended for this class, but not necessary.