FULLBODY

The Fitness Lab: A community of like-minded people that have come together to create positive change physically, mentally, and emotionally. A place to sweat and connect for anyone and everyone who wants in. We offer a one-stop shop where you can get all 3 fundamentals of fitness under one roof — Strength, Conditioning, and Mobility — in a facility that is inclusive to all ages, body shapes, and fitness levels.

Ahhh elusive balance, we all are looking for it in our lives. Today, I’ll teach you my take on balance and how to find it with some fun moves designed to throw you off - balance. You’ll explore exercises in a variety of ways as I remove/add different elements of balance with this unique circuit style. In every circuit today we will move through an upper body move first, followed by a lower body move, then we put them together for a boss combo move with a balance twist! Even our flow has a funky off-balance plank, if you didn’t think plank could get worst (I mean better) …. it just did! A flowy finish gives you one last chance to catch that balance and stretch it out. Spice Level: 🌶🌶🌶 3 Peppers Equipment Needed: Just Yourself Optional: A Mini Band

Tabata does it again with another fun and sweaty class but this time our negative thoughts are our sparring partner 😝🥊 Get started with a warm-up round before diving into a sweaty circuit that has you kicking, punching, ducking and dodging. This is one of my FAV classes to give you a major mood boost! Complete our main circuit 3 times on both sides. Each circuit has 4 exercises that we cycle through for 20s of work and a 10s special spicy pulse (instead of a typical break.) Get ready to punch it out in our flow in-between rounds! We aren’t finished until our bonus round is complete (hint… it’s for the core!) but then it’s all stretching from there with some of my fav combo stretches. ENJOY! Spice Level: 🌶🌶🌶 3 Peppers Equipment Needed: Just Yourself

CLASS DESCRIPTION This workout will elevate your heart rate at just the right level to switch on your metabolism but without stressing your endurance. Can be done as a bodyweight- only workout, or incorporate common household items in lieu of dumbbells and resistance bands. You will need one sturdy chair for this workout. OPTIONALLY, have a pair of equal-weighted water bottles or canned foods, and a hand towel or a kitchen rag that is about 15" - 18" in length.

CLASS DESCRIPTION Take a seat on your dining room chair (or any chair) and LET'S GET YOU SWEATING with this no-impact full-body workout that will elevate your heart rate for the optimal fat burn while firing up all the major muscle groups. No jolty or jumpy moves to keep it joint-friendly. You will need one sturdy chair for this workout.